• Free

Postpartum Hormones 101

  • 365-day access

Learn what happens to your hormones post-birth!

We’ve all heard how hormones can go haywire after having a baby, but what exactly is going on?

In this on-demand online class, we discuss what happens to your hormones after you’ve had a baby, what symptoms of hormone imbalance you should watch out for, which blood tests you should be getting and how diet, lifestyle and supplements can help support hormone health and keep you feeling your best.

This class is taught by

Dr. Erica Nikiforuk

Naturopathic Doctor and Acupuncturist

Dr. Erica is a licensed Naturopathic Doctor and Registered Acupuncturist committed to exceptional patient care. Having devoted her 10 years in practice to treating endocrine and reproductive conditions, Dr. Erica is well-versed in addressing hormone imbalances, as well as supporting fertility and pregnancy. She has made it her mission to change the health care experience of women and couples who are trying to conceive, and to empower women on their journey through motherhood.

During the preconception period, she works with both partners to address any fertility challenges – including nutritional deficiencies, hormone conditions, egg quality, or male factor infertility. As well as supporting couples who are trying naturally, Dr. Erica has significant experience providing integrative care for couples undergoing IUI or IVF. She is dedicated to helping couples feel more supported throughout their journey to conceive healthy babies, and on improving the health of future generations.

In pregnancy, Dr. Erica provides detailed nutritional management and addresses common concerns such as fatigue, nausea, mood and blood sugar imbalances. She works with her pregnant patients to prepare for labour and promote breast milk supply. She supports new mamas during the post-partum years to help them regain their vitality and get their hormones back in check.


  • Free

Postpartum Hormones 101